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Let me first start by saying that I actually enjoyed the 'Get Out' movie. Why you may ask? Simply put, because it was entertaining. I loved the thought provoking undertones, the unspoken biases and the twists and turns of the plot. However, it was fiction and fiction i...

September 10, 2015


Self-Talk, What Is It?


Most people engage in some form of self-talk, the internal and external dialogue with oneself. Sound strange? Well, self-talk, if used positively helps to calm yourself down, remind you of an important deadline or encourage you to do your best....

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10 Toxic Things to Leave in 2018

December 25, 2018

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