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December 25, 2018

Wouldn’t it be great to begin the new year with a brand new way of being? I bet that sounds scary. Just typing this makes me a bit nervous. Would it be better if we committed to releasing unhealthy habits, challenging behaviors and wrong thinking patterns, together?

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September 20, 2015

It’s funny seeing the reactions of people when they ask what I do for a living. When I tell them that I’m a hypnotherapist they slowly avert their eyes, fearing that with just one look or snap of my fingers, I can make them quack like a duck or do some other silly act....

September 2, 2015

'A Single Bangle Does Not Jingle' is my favorite African proverb which reminds us that we need one another. As social beings we thrive on interactions with others, the love and support from family and friends and from a sense of belonging to a group, culture or traditi...

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10 Toxic Things to Leave in 2018

December 25, 2018

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