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September 20, 2015

It’s funny seeing the reactions of people when they ask what I do for a living. When I tell them that I’m a hypnotherapist they slowly avert their eyes, fearing that with just one look or snap of my fingers, I can make them quack like a duck or do some other silly act....

September 10, 2015


Self-Talk, What Is It?


Most people engage in some form of self-talk, the internal and external dialogue with oneself. Sound strange? Well, self-talk, if used positively helps to calm yourself down, remind you of an important deadline or encourage you to do your best....

September 2, 2015

'A Single Bangle Does Not Jingle' is my favorite African proverb which reminds us that we need one another. As social beings we thrive on interactions with others, the love and support from family and friends and from a sense of belonging to a group, culture or traditi...

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10 Toxic Things to Leave in 2018

December 25, 2018

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