Psychotherapy

Some of our clinicians provide both in-person and online therapy (telemental heath). 

 

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental health challenges and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.

My approach to psychotherapy uses traditional methods of psychotherapy along with non-traditional therapies of holistic healing to create a fuller integration between the mind, body and spirit, and to accomplish the deepest level of healing possible. What are the non-traditional therapies involved in holistic psychotherapy? Non-traditional therapies tap into various levels of mind-body-spirit healing. In my practice I use complimentary tools such as Hypnotherapy, Tapping (Emotional Freedom Technique), Mindfulness, therapeutic grade essential oils, crystals and stones.