How we can help you...

Struggle with self confidence even if others think you are confident.
Sabotage relationships and experiences.
Have difficulty with self acceptance.
Want to uncover your own personal worth and power.
Feel imprisoned by your Inner Critic that seems to run your life.
Desire clarity about what's keeping you from achieving goals and blocking you from creating the life you desire.

Have a desire to explore more deeply with holistic methods that include mindfulness and hypnotherapy.
If you are ready to feel better, 
schedule your Free (up to 15 minute) Phone Consultation


You're not alone if you feel misunderstood, unworthy or uncomfortable in your own skin. You may be struggling because your self thoughts don't match how friends see you. Although you know it's not healthy, you judge & criticize yourself and others harshly. Important relationships (including money) suffer because of negative thoughts & self sabotage. Fortunately, your troubling self beliefs can be transformed to match the confident you that others bear witness to.

First and foremost, I am here for you and hold a vision of success for you. I'm familiar with some of the struggles you may be dealing with; however with the awareness that your challenges are unique to you.  Because of the deep work we will embark upon, I have created a space for you to feel safe and comfortable.

My approach includes Cognitive Behavioral Therapy to help you challenge and reverse toxic thoughts and beliefs. I use Mindfulness techniques to bring awareness to the present moment with compassion & non judgment; and Hypnotherapy to help you enter an altered state of consciousness to transform the negative programming of the past.

These blockages have been holding you back from being the person you want to be, doing the things you want to do, and having the life you desire. 

I want you to stop suffering from the emotional pain so you can experience confidence, self acceptance and gain control over your thoughts, your actions and your life now!

You don't have to suffer any longer. Relief can be yours.

It would be my honor to support you on your journey to wellness.

Call today so you can learn how to think, feel, and act in positive ways that reflect your divine awesomeness.

Lets work together if you ...